Contributed By: girly girl
Girls from work
Once you try this salad, you'll never go back to plain old green salads. It also fills you up unlike many other salads.
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Fish
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Lunch
Salads & Dressings
Ingredients
1 can Tuna or salmon (you could really use any kind of meat or none at all)
2 cups Salad greens (anything you like, I prefer Spring Mix)
1/2 cup Seedless grapes cut in half (red or green)
1/2 cup Chopped cherry tomatoes
1/2 cup Chopped strawberries
1/2 cup Sliced cucumber
1/2 cup Lowfat cottage cheese (or any other cheese)
1/4 cup Red wine vinager or raspberry vinagarette (or what ever you prefer)
1/2 cup Slivered almonds
Preparation
Drain can of tuna or salmon. Then mix all ingrdients together. Eat right away and enjoy.
Cook's Notes
Add any other nut, fruit or vegetable you might enjoy. Have fun with it!
Nutrition Information
Calories: 340
;
Total Fat: 19 g
;
Saturated Fat: 2 g
;
Carbohydrates: 25 g
;
Protein: 23 g
;
Vitamin C: 59 mg
;
Calcium: 164 mg
;
Fiber: 7.5 g