Contributed By: storygirl
Light & Tasty April/May 04
Easy to make & very tasty
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Total Preparation Time: 45 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Ingredients
10 Egg whites
5 Eggs
1 cup Fat-free milk
1/4 tsp Seasoned salt
1/4 tsp Pepper
1 1/2 cups Cubed fully cooked ham
1 cup Chopped fresh broccoli
1 cup (4 oz) reduced fat shredded cheddar cheese
1 Medium tomato, seeded & chopped
3 tbl Finely chopped onion
Preparation
In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a 10-inch overnproof skillet coated with nonstick cooking spray. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350 degrees for 30-35 minutes or until eggs are almost set. Broil 4-6 in. from the heat for 1-2 minutes or until the eggs are set and top is lightly browned.
Cook's Notes
Nutrition Information
Calories: 230
;
Total Fat: 10 g
;
Saturated Fat: 5 g
;
Carbohydrates: 6 g
;
Protein: 27 g
;
Calcium: 217 mg
;
Sodium: 893 mg
;
Fiber: 1 g