Meals Matter

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Contributed By: dhanyaka
Eden Foods

Ingredients

1 pkg Eden soba buckwheat noodles

2 tbsp Eden toasted sesame oil

2 cloves Garlic, minced

1 1/2 cups Mushrooms, quartered

1 cup Carrot matchsticks

1 1/2 cup Kale, chopped

1 1/2 tbsp Eden shoyu soy sauce, or to taste

3 tbsp Cold water

1/4 cup Scallions, finely sliced

Preparation

For the pasta:

1. Cook pasta in boiling water for 10 minutes or until done; be careful not to overcook pasta.

2. Rinse with cold water and drain.

For the veggies:

1. Heat the oil in a large skillet and saute the garlic for 1 minute.

2. Add the mushrooms, carrots and 1/2 tsp soy sauce; saute for 2 minutes.

3. Add the cooked pasta, kale, and water; cover and cook over medium heat for 3 to 5 minutes until the kale is tender and bright green and the pasta is hot.

4. Toss to mix.

Cook's Notes

A deliciously complete meal in one skillet. 0mg cholesterol; 25% calories from fat.

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