Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Lunch
Ingredients
1 pkg Eden soba buckwheat noodles
2 tbsp Eden toasted sesame oil
2 cloves Garlic, minced
1 1/2 cups Mushrooms, quartered
1 cup Carrot matchsticks
1 1/2 cup Kale, chopped
1 1/2 tbsp Eden shoyu soy sauce, or to taste
3 tbsp Cold water
1/4 cup Scallions, finely sliced
Preparation
For the pasta:
1. Cook pasta in boiling water for 10 minutes or until done; be careful not to overcook pasta.
2. Rinse with cold water and drain.
For the veggies:
1. Heat the oil in a large skillet and saute the garlic for 1 minute.
2. Add the mushrooms, carrots and 1/2 tsp soy sauce; saute for 2 minutes.
3. Add the cooked pasta, kale, and water; cover and cook over medium heat for 3 to 5 minutes until the kale is tender and bright green and the pasta is hot.
4. Toss to mix.
Cook's Notes
A deliciously complete meal in one skillet. 0mg cholesterol; 25% calories from fat.
Nutrition Information
Calories: 232
;
Total Fat: 7g
;
Carbohydrates: 38g
;
Protein: 6g
;
Sodium: 374mg