Meals Matter

Search Recipe Feeds
Recipes Content     Browse Recipes | Advanced Search

Asparagus and Ham Frittata

Contributed By: mbligh
strongwomen.com/recipes

Ingredients

1 pound Asparagus
2 teaspoons Butter
2 ounces Baked or boiled ham, diced
3 Eggs
 Salt and pepper to taste

Preparation

Preheat oven to 350 degrees F. Wash the asparagus; chop off at least one inch at the thicker end, and discards those piece. Chop the remaining spears into 1-inch pieces and place in a skillet with just enough water to cover the pieces. Bring to a boil, and let the asparagus cook at a boil for 1-2 minutes. Drain and set the asparagus aside. Melt the butter in the skillet on low-medium heat and add the diced ham. Cook for 2 minutes. In the meantime, beat the eggs in a small dish. After 2 minutes of cooking the ham, add the asparagus and the beaten eggs; salt and pepper to taste. Cook until just the bottom is set (about a minute or two) and then place in the oven for another 10-12 minutes (until the top is set). Slide out of pan and cool for about 5 minutes before serving.

Nutrient Information

Calories265
Total Fat17 gm
Saturated Fat6.5
Carbohydrates10.5
Protein20
Fiber3.6

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree