Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Meal Type: Breakfast & Brunch
Ingredients
8 Eggs
8 slices Ham or sausage patties cooked
8 slices Cheese (any variety)
8 Hamburger buns or english muffins
Preparation
Fry the eggs one at a time and break the yolk in each so the egg cooks hard. Place egg on the bottom of the hamburger bun, add ham or sausage, top with cheese and remaining bun half
To Freeze: Wrap in foil and bag together in a labeled Ziploc bag..
To serve: Remove from foil, wrap in paper towel and microwave until heated through ( about 1.5 min)
Cook's Notes
*Recipe analysis using ham and english muffins.
Nutrition Information
Calories: 289
;
Total Fat: 11 g
;
Saturated Fat: 4.5 g
;
Carbohydrates: 28 g
;
Protein: 17 g
;
Calcium: 207 mg
;
Sodium: 764 mg
;
Fiber: 1.5 g