Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Beverages
Ingredients
1 cup Chocolate fat free skim milk
2 Or 3 peppermint white circle candies, finely crushed
2 tbsp Marshmallow creme
2 tsp Chocolate syrup
Preparation
In a small saucepan combine chocolate fat free skim milk, peppermint candies, marshmallow creme and chocolate syrup. Cook and stir over medium heat until mixture is heated through and candies are dissolved.
Cook's Notes
Nutrition Information
Calories: 242
;
Total Fat: 0.7g
;
Saturated Fat: 0.4g
;
Carbohydrates: 52g
;
Protein: 8g
;
Vitamin A: 452 IU
;
Calcium: 272mg
;
Sodium: 162mg
;
Iron: 0.9mg