Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Vegetarian
Meal Type: Breakfast & Brunch
Lunch
Appetizers
Snack
Dessert
Ingredients
1/2 cup Eden organic buckwheat flour
1/2 cup Eden organic whole wheat pastry flour
1/8 tsp Eden sea salt
1 tbsp Eden organic roasted soybean flour
1/2 cup Edensoy original
1/2 cup Water
1 tbsp Eden organic kuzu root starch
Preparation
1. Mix dry ingredients together.
2. Combine Edensoy and water; mix wet and dry ingredients together.
3. Place in the freezer for 10 mintues to chill the batter.
4. Lighlty oil a crepe pan and heat up.
5. Pour 1/4 cup batter in, keep the pan moving, and using a circular motion with a spoon, spread the batter out evenly.
6. When tiny bubbles appear on the top, turn the crepe over; turn it over again and again until it's well-browned on both sides.
7. Remove and repeat process with the remaining batter.
Cook's Notes
Crepes may be stacked with baking paper in between each to keep them warm while cooking the rest. Fill with your favorite cooked veggies or fruit filling and top with your favorite sauce. 10% calories from fat; 0 mg cholesterol.
Nutrition Information
Calories: 72
;
Total Fat: 1g
;
Carbohydrates: 13g
;
Protein: 3g
;
Sodium: 39mg