Contributed By: whymilkwhymilk.com
A quick and cool calcium-rich dessert you can make in minutes.
2 cup Vanilla low-fat ice cream
1 cup Unsweetened applesauce
1/4 tsp Ground cinnamon or apple pie spice
1 cup Fat-free skim or 1% low-fat milk
Ground cinnamon (optional)
In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoon cinnamon or apple pie spice. Cover and blend until smooth. Add fat-free skim or 1% low-fat milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately. Makes 4 (8-ounce) servings.
Total Preparation Time: Less than 15 minutes Actual Cooking Time: No Cooking Required Number of Servings: 4 Origin: American Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Kids can help make it Kids can help make it Nutrition Content: Good Source of Calcium Meal Type: Snack Dessert Beverages