| 2 cup | Vanilla low-fat ice cream |
| 1 cup | Unsweetened applesauce |
| 1/4 tsp | Ground cinnamon or apple pie spice |
| 1 cup | Fat-free skim or 1% low-fat milk |
| | Ground cinnamon (optional) |
In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoon cinnamon or apple pie spice. Cover and blend until smooth. Add fat-free skim or 1% low-fat milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately. Makes 4 (8-ounce) servings.