Meals Matter

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Contributed By: dhanyaka
Eden Foods

Ingredients

1 tbsp Eden extra virgin olive oil

3 cloves Garlic, minced

1 cup Onion, diced

1 Small carrot, diced

2 cans (15 oz. each) Eden organic lentils with onion & bay leaf, drained

1 tsp Eden shoyu soy sauce

1 tsp Eden red wine vinegar

1/4 tsp Cumin

1/2 tsp Dried basil

2 tbsp Fresh parsley, minced

1 can (14.5 oz.) Eden organic diced tomatoes, drained OR

1 can Diced tomatoes with green chilies, drained

Preparation

1. Heat oil in a skillet and saute half of the garlic, all of the onion, and carrot for 2 to 3 minutes.

2. Pulse 1 minute in a food processor.

3. Add beans remaining garlic, shoyu, vinegar, cumin, basil, and parsley; blend until smooth.

4. Place in a bowl; arrange the diced tomatoes around the bowl.

Cook's Notes

Garnish the pate with a small sprig of parsley or celery leaves. Dip any Eden chips or crackers into the pate, garnish with tomatoes.

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