Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Lunch
Appetizers
Snack
Salads & Dressings
Ingredients
1 can (15 oz.) Eden organic garbanzo beans, drained
1/4 cup Eden extra virgin olive oil
1/4 cup Eden red wine vinegar OR
1/4 cup Eden organic brown rice vinegar
1 tbsp Eden shoyu soy sauce
1/4 cup Red onion, minced
1 clove Garlic, minced
3/4 cup Celery, with leaves, sliced
1/4 cup Red pepper, finely chopped
1 tbsp Fresh basil, chopped
2 tsp Fresh oregano, chopped
Preparation
1. Place all ingredients in a mixing bowl and toss well.
2. Refrigerate and allow to marinate overnight or 8 hours.
3. Stir occasionally, to evenly marinate; drain & serve.
Cook's Notes
Nutrition Information
Calories: 239
;
Total Fat: 15g
;
Carbohydrates: 18g
;
Protein: 7g
;
Sodium: 271mg