Meals Matter

Chickpea Basil Hummus

Contributed By: dhanyaka
Eden Foods

Ingredients

1 can (15 oz.) Eden organic garbanzo beans

3 tbsp Organic tahini (sesame butter)

2 cloves Garlic, chopped

1 tsp Eden extra virgin olive oil

1/4 cup Red onion, diced

1 tsp Eden umeboshi paste, or to taste

1/8 tsp Cayenne pepper

1/2 cup Basil leaves, packed & chopped

Preparation

Blend all ingredients in a food processor until smooth and creamy.

Cook's Notes

Enjoy with any Eden chips or crackers.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Lunch
Snack

Nutrient Information

Calories: 165
Total Fat: 7g
Carbohydrates: 20g
Protein: 8g
Sodium: 130mg