Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Lunch
Snack
Ingredients
1 can (15 oz.) Eden organic garbanzo beans
3 tbsp Organic tahini (sesame butter)
2 cloves Garlic, chopped
1 tsp Eden extra virgin olive oil
1/4 cup Red onion, diced
1 tsp Eden umeboshi paste, or to taste
1/8 tsp Cayenne pepper
1/2 cup Basil leaves, packed & chopped
Preparation
Blend all ingredients in a food processor until smooth and creamy.
Cook's Notes
Enjoy with any Eden chips or crackers.
Nutrition Information
Calories: 165
;
Total Fat: 7g
;
Carbohydrates: 20g
;
Protein: 8g
;
Sodium: 130mg