Total Preparation Time: 1 hour
Ingredients: Bean & Legume
Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: More than 10
Special Features: Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Lunch
Soups & Stews
Ingredients
2 tbsp Eden extra virgin oilive oil
3 cloves Garlic, minced
1 Medium onion, diced
1/4 cup Celery, diced
1/2 cup Carrots, diced
1 Medium organic potato, diced
2 tbsp Organic barley, rinsed
3 cups Water
1 cup Eden organic pinto beans*
1 cup Eden organic black beans*
1 cup Eden organic kidney beans*
1 cup Eden organic aduki beans*
1 cup Eden organic navy beans*
1 cup Organic sweet corn, fresh or frozen
1 1/2 cups Eden organic spaghetti sauce
1 1/2 tbsp Eden shoyu soy sauce
1/2 tsp Dried oregano
1/2 tsp Dried basil
1 1/2 tsp Crushed bay leaf
* 8 oz. From canned beans, do not drain!
Preparation
1. Heat oil and saute garlic and onion until onion is translucent.
2. Add celery, carrots, potato, barley, and water; simmer 30 minutes.
3. Add beans, corn, spaghetti sauce, shoyu, and herbs.
4. Simmer 5 to 10 minutes and serve.
Cook's Notes
Typo in reporting the amount of sodium; should be 'mg', not 'g' (big difference ~ LOL!)
Nutrition Information
Calories: 200
;
Total Fat: 4g
;
Carbohydrates: 33g
;
Protein: 9g
;
Sodium: 272g