Meals Matter

Salmon and Linguine in Lemon Dill Sauce

Contributed By: mgratiot
Raley's "Something Extra" magazine

For those of you following Weight Watchers, for one serving, this is 15 points. You can reduce some of the fat by substituting.

Ingredients

4 (4-oz) salmon fillets

1 Medium shallot, peeled and minced

1 tbsp Chopped fresh dill or 1 tsp dried, divided

Salt and freshly ground pepper

2 tbsp Butter

3 tbsp Lemon juice, divided

1 (9-oz) container refrigerated Alfredo sauce (regular or light), divided

1 (11-oz) package Refrigerated linguine

Preparation

Rinse fish and pat dry. Rub shallot and half of the dill onto the surface of the fish and sprinkle with salt and pepper. Saute in butter over medicum heat for about 5-8 minutes per side or until cooked to an internal temperature of 150 degrees. Add 1 1/2 Tbsp lemon juice and 1/4 cup Alfredo sauce to the skillet and cook fish, skin side up, for 3-4 minutes or until sauce is hot and bubbly. Meanwhile, cook pasta according to package directions. Drain well and toss with remaining Alfredo sauce, dill and lemon juice. Place on a platter and top with fish.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Salmon
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Italian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 620
Total Fat: 33g
Saturated Fat: 12g
Carbohydrates: 47g
Protein: 35g
Sodium: 1410mg
Fiber: 2g