Contributed By: JenKeegan
Weight Watchers 5 Ingredient 15 Minute Cookbook
Bright red raspberries turn a simple carton of yogurt into an elegant ending to dinner.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Calorie
Good Source of Calcium
Low Sodium
Meal Type: Dessert
Ingredients
2 cups Raspberries
2 Cartons lemon low-fat yogurt (8-oz.)
Preparation
Layer raspberries and yogurt evenly into 4 (6-oz.) parfait glasses, beginning and ending with raspberries.
Cook's Notes
2 POINTS, DIETARY EXCHANGES: 1 STARCH, 1/2 FRUIT
Nutrition Information
Calories: 127
;
Total Fat: 1.8g
;
Saturated Fat: 0.9g
;
Carbohydrates: 22.8g
;
Protein: 6.2g
;
Calcium: 208mg
;
Sodium: 74mg
;
Iron: 0.4mg
;
Fiber: 4.2g