Meals Matter

Banana-Bran Smoothie

Contributed By: sumkno
online

Ingredients

1/4 cup Bran cereal

1 Ripe Banana

2 Tbspn lowfat yogurt

1-2 Tspn honey

180ml Cold milk (lowfat or soy)

Nutmeg (optional)

1 Tbspn slivered almonds (optional)

Preparation

Place all ingredients (except nutmeg) in blender and blend until smooth. Pour into glass and sprinkle with nutmeg.

Optional: Add 1 tbspn slivered almonds for a great nutty taste.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Beverages