Contributed By: pkumar
Cooking Light
A wonderful dish for brunch.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Nutrition Content: High Fiber
Meal Type: Breakfast & Brunch
Ingredients
Salmon:
4 Salmon fillets, 6 oz each (about 1 inch thick)
1/4 tsp Salt
1/4 tsp Black pepper
Salsa:
1 cup Cubed peeled ripe mango
1/2 cup Medium shrimp, cooked and peeled
1/4 cup Chopped red onion
2 tablespoons Chopped fresh cilantro
2 tablespoons Fresh lemon juice
1 tablespoon Olive oil
1 Jalapeno pepper, seeded and chopped
6 cups Gourmet salad greens
2 tablespoons Fresh lime juice
1/4 tsp Salt
1/8 tsp Freshly ground black pepper
1 Avocado peeled and cut into 1/4 inch wedges
Preparation
To prepare salmon, heat a large nonstick skillet coated with cooking spray over medium heat. Sprinkle fish with 1/4 tsp salt and 1/4 tsp black pepper. Add fish to pan, and cook for 9 minutes or until fish flakes easily when it is tested with a fork, turning once.
to prepare salsa, combine mango and the next 6 ingredients (mango through jalapeno) in a medium bowl, and toss well to combine.
Combine salad greens, juice, salt, pepper and avocado wedges in a large bowl; toss gently to combine. Arrange 11/2 cups salad mixture on each of 4 plates; top each with 1/2 cup salsa and a salmon fillet.
Cook's Notes
Nutrition Information
Calories: 500
;
Total Fat: 30g
;
Saturated Fat: 5.5g
;
Polyunsaturated Fat: 8.2g
;
Carbohydrates: 15g
;
Protein: 42g
;
Calcium: 92mg
;
Sodium: 482mg
;
Iron: 3.2mg
;
Fiber: 5g