Meals Matter

Grilled Lemon-Soy Salmon

Contributed By: pkumar
Cooking Light

A delicious and healthy quick cook

Ingredients

3 tablespoons Dry white wine

3 tablespoons Fresh lemon juice

11/2 tablespoons Low-sodium soy sauce

1/2 tsp Salt

11/2 tsp Olive oil

1 Garlic clove, minced

4 (6oz) salmon fillets

Cooking spray

Sliced green onions (optional)

Preparation

Combine the first 6 ingredients in a zip-top plastic bag. Add the salmon to the bag; seal. Marinate in refrigerator for 40 minutes, turning once.

Prepare grill.

Remove fish from bag and reserve marinade. Place fish on grill rack coated with cooking spray, skin side down; grill 5 minutes. Brush fish with reserved marinade and discard remaining marinade. Lightly coat fsih with cooking spray. Turn fish over; grill 3 minutes or until fish flakes eaily when tested with a fork. Garnish with onions, if desired. Yield: 4 servings (serving size: 1 fillet)

Cook's Notes

Make sure to coat the fish with c ooking spray before turning it so it does not stick to the grill.

Recipe Comments

Commented by: jessido

What an excellent salmon recipe. I could taste the soy sauce but the flavor wasn't overwhelming. I made only two (once frozen) salmon fillets and cut the recipe in two and it still turned out great. I accompanied the dish with steam broccoli and brown rice

 

Commented by: jacobsen

I would cook it 6 mins on skin side and and 5 mins on the other side, try to keep grill at 350. we had 1.4 lbs of Salmon cut into 6 pieces about 1 inch thick.

 

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Recipe Details

Total Preparation Time: 45 minutes
Ingredients: Fish
Salmon
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Meal Type: Entree

Nutrient Information

Calories: 216
Total Fat: 10.6g
Saturated Fat: 2.4g
Polyunsaturated Fat: 2.5g
Carbohydrates: 10.1g
Protein: 27.4g
Calcium: 18mg
Sodium: 308mg
Iron: 0.5mg
Fiber: 0