Contributed By: kmorano
Friend
I serve this awesome dish over packaged spanish rice. Very hardy, very tasty and great for leftovers too!
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
1t Chili powder
1/4 t Salt
1/4 t Black pepper
4 Skinless chicken breasts
1 t Canola or olive oil
1 15-oz Can black beans
1 c Chunky tomato salsa drained and rinsed
1 c Fresh tomato, chopped
Preparation
Combine chili powder, salt and pepper and sprinkle evenly on both sides of chicken. Heat oil in a large nonstick skillet over medium heat. Add chicken and cook 10 minutes, turning to brown both sides. Stir in beans, salsa and tomato. Heat to boiling. Cover, reduce heat and simmer 3 to 5 minutes or until chicken is done and beans are heated through.
Cook's Notes
Nutrition Information
Calories: 389
;
Total Fat: 6 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 19 g
;
Protein: 60 g
;
Vitamin A: 72 RE
;
Vitamin C: 13 mg
;
Calcium: 72 mg
;
Sodium: 751 mg
;
Iron: 3 mg
;
Fiber: 5 g