Contributed By: mkkristen
pond
A turkey sandwich with homemade honey mustard sauce.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
1/4 cup Dijon mustard
2 tablespoons Honey
1 tablespoon Chopped fresh oregano leaves or 1 teaspoon dried oregano leaves
1/4 teaspoon Garlic powder
1/8 to 1/4 teaspoon Ground red pepper (cayenne)
1 teaspoon Water
1 pound Turkey breast slices, cut into 4 serving pieces
4 Whole-grain sandwich buns, split
8 Thin slices tomato
Leaf lettuce
Preparation
1. Mix mustard, honey, oregano, garlic powder, red pepper and water; brush on turkey.
2. Heat coals or gas grill.
3. Cover and grill turkey 4 to 6 inches from medium coals 8 to 10 minutes, brushing with mustard mixture and turning occasionally, until juice is no longer pink when centers of thickest pieces are cut. Discard any remaining mustard mixture. Serve turkey on buns with tomato and lettuce.
Cook's Notes
Nutrition Information
Calories: 343
;
Total Fat: 36 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 47 g
;
Protein: 36 g
;
Vitamin A: 41 RE
;
Vitamin C: 7 mg
;
Calcium: 328 mg
;
Sodium: 731 mg
;
Iron: 7 mg
;
Fiber: 7 g