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BAKED FILET OF SOLE

Contributed By: angelh2o
IVILLAGE: food

Ingredients

1 7oz. FILLET OF SOLE
 LEMON JUICE
 DRIED ONION FLAKE
 PARSLEY & PAPRIKA
 SALT & PEPPER
 LIGHT SOY SAUCE

Preparation

1. PLACE FISH IN BAKING DISH AND BRUSH W/LEMON JUICE.

2. SPRINKLE ON NEXT 5 INGREDIENTS

3. SOY SAUCE GOES ON LAST; USE LIBERALLY.

4. BAKE AT 375 FOR ABOUT 25 MINUTES.

Nutrient Information

Calories258
Total Fat3G
Carbohydrates5G
Protein49G

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Recipe Details

Ingredients: Fish
Actual Cooking Time: 1.5 hours
Number of Servings: More than 10
Meal Type: Entree