Meals Matter

Grilled Honey Lime Chicken Sandwiches

Contributed By: ntanner
adapted from FoodTV.com

Tired of plain old chicken sandwiches? Try this one...it has a unique flavor of honey and lime.

Ingredients

1 Lime, juiced

2 tablespoons Honey

1 Rounded teaspoon cumin

A handful cilantro, finely chopped, about 1/2 tablespoons

2 tablespoons Extra-virgin olive oil, canola, or corn oil

4 (6 to 8-ounce) boneless skinless chicken breast

1 teaspoon Grill seasoning blend or coarse salt and pepper

4 slices Monterey jack cheese

Toppings: lettuce, tomato, red onion, and sliced avocado

1 cup Prepared salsa verde

4 Crusty rolls, split

Preparation

Combine first 5 ingredients in a small bowl. Sprinkle chicken with seasoning blend or salt and pepper. Coat chicken in dressing and set aside for 10 minutes.

Grill chicken on an indoor electric grill 6 to 7 minutes on each side or pan fry over medium high heat in a large nonstick skillet uncovered 6 minutes per side.

Slice chicken breasts on an angle and pile meat on roll bottoms. Top with cheese, lettuce, tomato, red onion and sliced avocado. Spread salsa on roll tops as a condiment.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Lunch

Nutrient Information

Calories: 416
Total Fat: 19 g
Saturated Fat: 6 g
Carbohydrates: 39 g
Protein: 21 g
Vitamin A: 42 RE
Vitamin C: 19 mg
Calcium: 209 mg
Sodium: 630 mg
Iron: 2 mg
Fiber: 3 g