Contributed By: dscodi
My Aunt
My aunt just gave me this recipe - it's great.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Salads & Dressings
Ingredients
1 cup Plain low-fat (or non-fat) yogurt
3 Granny Smith apples peeled and cubed
1/3 cup Pistachios
1/3 cup Blue cheese crumbles
Squeeze of lemon juice
1 tsp Cayenne pepper
1 tsp Black pepper
Preparation
Mix yogurt and pepper. Squeeze lemon juice onto apples and add to yogurt mixture. Let chill for an hour. When ready to serve, add blue cheese and pistachios. Mix well. Serve immediately.
Cook's Notes
Enjoy!
Nutrition Information
Calories: 200
;
Total Fat: 8 g
;
Saturated Fat: 3 g
;
Carbohydrates: 25 g
;
Protein: 8 g
;
Calcium: 203 mg
;
Sodium: 200 mg
;
Fiber: 4 g