Contributed By: wandas
Weight Watchers
Lighten up this family favorite with reduced fat mayonnaise, sour cream, and cheese.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: American
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
12 oz Uncooked egg noodles
12 oz Water-packed tuna fish, drained
2 cup Button mushroom(s), sliced
1 cup Frozen green peas, thawed
16 oz Fat-free sour cream
1/2 cup Fat-free mayonnaise
2 tsp Dijon mustard
1 tsp Dried thyme
1/2 tsp Table salt, or more to taste
1/4 tsp Black pepper, or more to taste
1/2 cup Shredded reduced-fat Monterey Jack cheese, or reduced-fat Swiss cheese
Preparation
Preheat oven to 350ºF.
Cook noodles according to package directions without added fat or salt; drain and transfer to a large bowl. Fold in tuna, mushrooms and peas.
Whisk sour cream, mayonnaise, mustard, thyme, salt and pepper together in a separate bowl; fold into noodle mixture. Transfer to a 4-quart casserole dish; top with cheese. Bake until top is golden and bubbly, about 30 minutes. Yields about 1 cup per serving.
Cook's Notes
Nutrition Information
Calories: 318
;
Total Fat: 4 g
;
Saturated Fat: 1.5 g
;
Polyunsaturated Fat: 0.8 g
;
Carbohydrates: 47 g
;
Protein: 22 g
;
Vitamin A: 833 IU
;
Vitamin C: 4 mg
;
Calcium: 227 mg
;
Sodium: 587 mg
;
Iron: 2.2 mg
;
Fiber: 2.6 g