Contributed By: wandas
Weight Watchers
A healthy crock pot meal
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: More than 2 hours
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Crock Pot
Nutrition Content: Good Source of Calcium
Low Fat
High Fiber
Meal Type: Entree
Ingredients
1 pound Turkey breast, boneless, cut into 1-inch pieces
16 oz Canned kidney beans, rinsed and drained
15 oz Canned tomato sauce
29 oz Canned stewed tomatoes, Italian-style
4 oz Mushroom(s), canned, drained and sliced
1 Medium green pepper(s), chopped
1 Small onion(s), chopped
2 Medium stalk celery, chopped
3 Medium garlic clove(s), chopped
1 cup Water
1 tbsp Italian seasoning
6 oz Uncooked spaghetti, broken in half
Preparation
Place all ingredients, except spaghetti, in a slow cooker. Cover and cook on low for 4 hours or until vegetables are tender.
Turn setting to high, stir in spaghetti and cover. Stir again after 10 minutes, cover and cook until pasta is tender, about 20 minutes more. Yields about 1 1/2 cups per serving.
Cook's Notes
Nutrition Information
Calories: 336
;
Total Fat: 1 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 52 g
;
Protein: 29 g
;
Vitamin A: 144 RE
;
Vitamin C: 33 mg
;
Calcium: 99 mg
;
Sodium: 1031 mg
;
Iron: 4 mg
;
Fiber: 9 g