Contributed By: wandas
Weight Watchers
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Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: American
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 Serving cooking spray
2 Medium tomato(es), sliced
2 Medium zucchini, sliced
12 oz Lean ground beef
1 Large onion(s), finely chopped
2 Medium garlic clove(s), minced
1 cup Canned tomato sauce
2 cup Fat-free cottage cheese
1 Large egg yolk(s)
1/2 cup Low-fat shredded cheddar cheese
1 tbsp Parsley, oregano or rosemary, chopped
1/8 tsp Table salt, or to taste
1/8 tsp Black pepper, or to taste
Preparation
Preheat oven to 500ºF. Coat a baking sheet with cooking spray and spread tomatoes and zucchini over sheet. Roast vegetables for 10 to 12 minutes.
Meanhwile, in a large, nonstick skillet, sauté beef, onion and garlic until beef is browned. Stir in tomato sauce and bring to a simmer.
Spread beef mixture in a large, shallow baking dish and top with roasted vegetables. Reduce oven temperature to 350ºF.
Whisk together cottage cheese, egg yolk, cheddar cheese, herbs, salt and pepper in a medium bowl. Spoon over roasted vegetables and smooth with a rubber spatula.
Bake until very hot and bubbling around edges, about 35 minutes. Cut into six equal pieces and serve. (Note: If preparing casserole in advance and freezing it, make sure to thaw it completely in the refrigerator before baking it. Increase the baking time by 5 to 10 minutes.)
Cook's Notes
Nutrition Information
Calories: 263
;
Total Fat: 13 g
;
Saturated Fat: 5 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 12 g
;
Protein: 24 g
;
Vitamin A: 141 RE
;
Vitamin C: 21 mg
;
Calcium: 131 mg
;
Sodium: 661 mg
;
Iron: 2 mg
;
Fiber: 2 g