Preheat oven to 450
Spray baking sheet with vegetable oil
Rinse fish and pat dry. Cut into 4 serving size pieces if necessary.
Place chopped pasta in shallow bowl and press fish into pasta to coat on one side.
Put fish on baking sheet, pasta side up and sprinkle with dill weed and pepper.
Lightly spray fillets with vegetable oil
Bake fillets uncovered until done (8-10 minutes).
Spoon 1/4 cup of sauce over each fillet before serving