Contributed By: Megs
unknown
This combination of sweet and spicy is delicious!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
High Fiber
Meal Type: Entree
Ingredients
4 Sweet potatoes, unpeeled
1/2 cup Onion, diced
1 stalk Celery, finely diced
1-1/2 tsp Olive oil
1 Medium carrot, finely diced
1/2 cup Bell pepper, diced (definitely use green, but also use yellow and red if you have them available)
1/2 cup Sliced mushrooms
1 Medium zucchini, cut into half inch chunks
1/2 cup Roma tomatoes, diced
2 tsp Garlic, minced
1/2 tsp Chili pwder
1/2 tsp Cumin
1/4 tsp Salt
1/8 tsp Pepper
1/8 tsp Cinnamon (optional)
1/4 tsp Cocoa powder (optional)
1-15 oz Can black beans, undrained
1-8oz Can tomato sauce
Hot pepper sauce, to taste
Preparation
Using a fork, pierce the skins of the sweet potatoes in several pieces. Place on an oven proof rack on a cookie sheet and bake at 400 degrees F for 60-75 minutes. In a medium saucepan, saute the onion, celery, and carrots in olive oil for three minutes to soften. Add bell peppers, zucchini, and mushrooms and saute another 3-4 minutes until tender. Add tomatoes, garlic, and seasonings and saute two more minutes. Add beans, sauce, and season with hot sauce. Stir well and simmer ten minutes. Remove from heat. When potatoes are tender, remove from heat and cool for five minutes. For each serving, place 1 potato on a plate, split open, ladle some chili on top, and serve.
Cook's Notes
When I made this, the potatoes were looking pretty old and ugly, so after I baked them and let them cool, I peeled them and cut them into chunks and then served the chili over the. It didn't look as impressive, but it tasted great. Also, make sure not to put too much cinnamon in...I love the hint of cinnamon in chili, but my mom and my boyfriend tasted it right away and thought I should have put less in, or none at all.
Nutrition Information
Calories: 307
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Total Fat: 3g
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Polyunsaturated Fat: 1g
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Carbohydrates: 58g
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Protein: 10g
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Vitamin A: 26551 IU
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Vitamin C: 61mg
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Calcium: 89mg
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Sodium: 849mg
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Iron: 4mg
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Fiber: 13g