Contributed By: dumbdittyNew Basicss Cookbook
Healthy salad.
1 cup Dry lentils, cooked, drained, rinsed and dried.
1 1/2 cups Sprouts
1/2 cup Chopped mint leaves
1/4 cup Minced red onion
1/4 cup Orange juice
2 tblsp Olive oil
1 tblsp Balsamic vinegar
1 tsp Minced orange zest
1 tsp Curry powder
1 tsp Salt
Pepper to taste
Add all ingredients, toss well.
Refrigerate for several hours before serving.
Commented by: kdahl
My husband and I had this at dinner, but we felt that the ingredients did not add up to a full flavor the way that we had anticipated.
Commented by: laramouse
I used bean sprouts,for sprouts. As in England, sprouts are brussel sprouts lol .The flavour was odd, as was the texture. The orange, mint and curry powder were a must, as were the lentils and onions. With finer bean sprouts than I used, it probably would have been grand ,or possibly celery instead.
Total Preparation Time: 45 minutes Ingredients: Vegetables Salads & Dressings Actual Cooking Time: No Cooking Required Number of Servings: 4 Origin: Mediterranean & Mid-Eastern Special Features: Quick to Prepare (under 30 minutes) Nutrition Content: High Fiber