Contributed By: dumbditty
American Baby Magazine
EASY.
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Ingredients
2 tbsp Olive Oil
10 New Potatoes, sliced
2 cups Broccoli, chopped
1 tbsp White onion, chopped
6 Large eggs
1/3 cup Low-fat milk
1/2 tsp Salt
1/4 tsp Black pepper
1 cup Grated reduced-fat Cheddar Cheese
Preparation
1. In large skillet on medium heat, heat olive oil until hot. Add potatoes, cover and cook 8 minutes or until almost tender.
2. Add broccoli and onion. Cook 5 min until veggies are tender.
3. Meanwhile, beat eggs; add milk, salt and pepper. Beat until well combined.
4. Pour egg mixture over veggies in skillet. Sprinkle with cheese. Reduce heat to Med-low, cover and cook about 10 minutes or until eggs are set.
5. Cut in wedges and serve.
NOTE: If using frozen, chopped broccoli, thaw and drain well.
Cook's Notes
Nutrition Information
Calories: 251
;
Total Fat: 16 g
;
Saturated Fat: 6 g
;
Polyunsaturated Fat: 1.3 g
;
Carbohydrates: 12 g
;
Protein: 14 g
;
Vitamin A: 1169 IU
;
Vitamin C: 40 mg
;
Calcium: 194 mg
;
Sodium: 395 mg
;
Iron: 1.7 mg
;
Fiber: 2 g