Wednesday, May 14, 2008
  Recipes and Meal Ideas    
MainSearch RecipesContribute RecipeQuick MealsMeal Suggestions Substitutions Conversions

Easy Cheesy Skillet Frittata

Contributed By: dumbditty
American Baby Magazine

EASY.

Ingredients

2 tbsp Olive Oil
10 New Potatoes, sliced
2 cups Broccoli, chopped
1 tbsp White onion, chopped
6 Large eggs
1/3 cup Low-fat milk
1/2 tsp Salt
1/4 tsp Black pepper
1 cup Grated reduced-fat Cheddar Cheese

Preparation

1. In large skillet on medium heat, heat olive oil until hot. Add potatoes, cover and cook 8 minutes or until almost tender.

2. Add broccoli and onion. Cook 5 min until veggies are tender.

3. Meanwhile, beat eggs; add milk, salt and pepper. Beat until well combined.

4. Pour egg mixture over veggies in skillet. Sprinkle with cheese. Reduce heat to Med-low, cover and cook about 10 minutes or until eggs are set.

5. Cut in wedges and serve.


NOTE: If using frozen, chopped broccoli, thaw and drain well.

Nutrient Information

Calories251
Total Fat16 g
Saturated Fat6 g
Polyunsaturated Fat1.3 g
Carbohydrates12 g
Protein14 g
Vitamin A1169 IU
Vitamin C40 mg
Calcium194 mg
Sodium395 mg
Iron1.7 mg
Fiber2 g

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
  6 ratings
  Add a Recipe Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch