Meals Matter

Easy Cheesy Skillet Frittata

Contributed By: dumbditty
American Baby Magazine

EASY.

Ingredients

2 tbsp Olive Oil

10 New Potatoes, sliced

2 cups Broccoli, chopped

1 tbsp White onion, chopped

6 Large eggs

1/3 cup Low-fat milk

1/2 tsp Salt

1/4 tsp Black pepper

1 cup Grated reduced-fat Cheddar Cheese

Preparation

1. In large skillet on medium heat, heat olive oil until hot. Add potatoes, cover and cook 8 minutes or until almost tender.

2. Add broccoli and onion. Cook 5 min until veggies are tender.

3. Meanwhile, beat eggs; add milk, salt and pepper. Beat until well combined.

4. Pour egg mixture over veggies in skillet. Sprinkle with cheese. Reduce heat to Med-low, cover and cook about 10 minutes or until eggs are set.

5. Cut in wedges and serve.


NOTE: If using frozen, chopped broccoli, thaw and drain well.

Recipe Comments

Commented by: mdavison

WAY too many potatoes. Next time I'll use half as much and throw in some cooked bacon and other veggies. The recipe was very easy and delicious.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 251
Total Fat: 16 g
Saturated Fat: 6 g
Polyunsaturated Fat: 1.3 g
Carbohydrates: 12 g
Protein: 14 g
Vitamin A: 1169 IU
Vitamin C: 40 mg
Calcium: 194 mg
Sodium: 395 mg
Iron: 1.7 mg
Fiber: 2 g