Contributed By: mkkristen
me
Goes great with chicken, beef, or fish.
|
|
Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
3 lbs Yukon gold potatoes peeled and cubed
8 cloves Garlic peeled
1.25 c Lowfat buttermilk
1 tsp Salt
1/2 tsp Black pepper
Preparation
place potatoes and garlic in a large saucepan. cover with water and bring to a boil. cook 15 minutes or until very tender. drain. return potato mix to pan. add remaining ingredients. mash with masher.
Cook's Notes
Nutrition Information
Calories: 214
;
Total Fat: 0.5 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 44 g
;
Protein: 7 g
;
Vitamin A: 14 IU
;
Vitamin C: 50 mg
;
Calcium: 67 mg
;
Sodium: 455 mg
;
Iron: 2 mg
;
Fiber: 3 g