Contributed By: mkkristen
Cook Once Eat for a Week
OAMC
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Soups & Stews
Ingredients
3 c Cooked cubed chicken
1 tsp Onion powder
1/4 tsp Garlic powder
28 oz Can tomatoes, undrained
1 c Chopped celery
1 c Diced carrots
1 c Potato cubes
1 c Chicken broth
1/2 c Water
4 c Frozen mixed veggies
3/4 tsp Mrs Dash
1/2 tsp Pepper
Preparation
Combine chicken, onion powder, garlic powder, tomatoes, celery, carrots, potatoes, chicken broth and water in large pot. Bring to a boil over high heat. Reduce to low and simmer 15-20 minutes, until veggies are tender. Add frozen veggies, Mrs. Dash, and pepper. Cook 10-15 minutes until heated through. Serve immediately or freeze. Reheat on stovetop or microwave until hot.
Cook's Notes
Nutrition Information
Calories: 257
;
Total Fat: 28 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 29 g
;
Protein: 28 g
;
Vitamin A: 1205 RE
;
Vitamin C: 19 mg
;
Calcium: 104 mg
;
Sodium: 458 mg
;
Iron: 5 mg
;
Fiber: 8 g