Contributed By: mkkristen
Cook Once Eat for a Week
Can be made ahead and frozen for later use. Easy to make.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Special Features: Make Ahead
Nutrition Content: Low Fat
Meal Type: Soups & Stews
Ingredients
8 c +2T chicken broth
1 c Chopped onion
2 tsp Minced garlic
1/4 c Green chiles
2 c Cooked cubed chicken
1 c Frozen corn
1/2 c Frozen bell pepper strips
1/4 c Chopped fresh cilantro
1t Lime juice
2 tsp Cumin
Baked Tortilla Chips
Preparation
spray large soup pot with Pam. add 2T chicken broth and heat over medium high heat. add onion, garlic, chiles top of and cook stirring frequently, 3-5 minutes, until softened. add remaining broth, chicken, corn, bell pepper, cilantro, lime juice and cumin. bring to a boil over high heat. reduce heat to low and simmer 10-15 minutes. soup can be frozen. reheat on stovetop or in microwave oven. just before serving garnish with baked tortilla strips.
Cook's Notes
Nutrition Information
Calories: 157
;
Total Fat: 3 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 13 g
;
Protein: 18 g
;
Vitamin A: 15 RE
;
Vitamin C: 13 mg
;
Calcium: 42 mg
;
Sodium: 888 mg
;
Iron: 1 mg
;
Fiber: 2 g