Contributed By: mkkristen
Cook Once Eat for a Week
OAMC
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Total Preparation Time: 45 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1.5 c Ricotta cheese
1/2 c Grated Parmesan cheese
2 tsp Italian seasoning
1/2 c Egg substitute
3/4 tsp Garlic powder
1/4 tsp Pepper
1/4 tsp Ground nutmeg
64 Wonton wrappers
3 c Pasta sauce
3/4 c Sour cream
1/3 c Chopped fresh basil
Preparation
combine ricotta cheese and paremsan in medium bowl. mix well. stir in italian seasoning, egg substitute, garlic, pepper and nutmeg. mix until ingredients are completely blended. lay 32 wonton wrappers on flat surface. spoon 1-1.5 T of cheese mix onto center of each wrapper. brush edge of wrapper lightly with water and top with remaining wrappers. press edges to seal. bring 3 qts water to a boil over high heat, drop ravioli into boiling water and cook 4-5 minutes. remove ravioli with slotted spoon and place in shallow dish sprayed with pam. pour pasta sauce into medium pan, bring to a boil over medium high heat. reduce heat to low, gradually stirring in sour cream, stirring constantly until mixture is blended. add fresh basil and heat 2-3 minutes do not boil. pour sauce over ravioli and serve. ravioli can be prepared and frozen in plastic bags for 3-4 weeks. cooke frozen ravioli in boiling water and top with sauce when ready to serve. for best results do not freeze ravioli with sauce.
Cook's Notes
Nutrition Information
Calories: 364
;
Total Fat: 10 g
;
Saturated Fat: 6 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 49 g
;
Protein: 18 g
;
Vitamin A: 162 RE
;
Vitamin C: 5 mg
;
Calcium: 287 mg
;
Sodium: 847 mg
;
Iron: 4 mg
;
Fiber: 3 g