Contributed By: mkkristen
Cook Once Eat for a Week
Very easy to make ahead and enjoy when convenient.
|
|
Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
2/3 c Seasoned bread crumbs
1/3 c Grated Parmesan cheese
3/4 tsp Dried rosemary
3/4 tsp Dried thyme
1/2 tsp Garlic powder
1/2 tsp Onion powder
Pepper to taste
1.5 pounds Boneless skinless chicken breasts
1.25 c Plain nonfat yogurt
Preparation
Line baking sheet with foil and spray with Pam. Combine bread crumbs, parmesan cheese, rosemary, thyme, garlic, onion powder and pepper in plastic bag. Shake until ingredients are well mixed. Dip chicken in yogurt. Place in plastic bag and shake until well coated. Arrange chicken in single layer on baking sheet. Sprinkle with remaining crumbs and spray lightly with Pam. Preheat oven to 400. Bake chicken 25-35 minutes until golden brown and crisp. Chicken can be cooled, wrapped individually, and frozen. Thaw in refrigerator over night or heat directly from freezer in microwave on high until heated through 1-2 minutes. For crisp chicken broil 1-2 minutes after heating.
Cook's Notes
Nutrition Information
Calories: 226
;
Total Fat: 3.3 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 14 g
;
Protein: 33 g
;
Vitamin A: 19 RE
;
Vitamin C: 2 mg
;
Calcium: 193 mg
;
Sodium: 530 mg
;
Iron: 1 mg
;
Fiber: 1 g