Baked Sesame Chicken

Contributed By: mkkristen
me

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: Asian
Nutrition Content: Good Source of Calcium
Meal Type: Entree

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Ingredients

2t Soy sauce
1/4 c Toasted sesame seeds
2t Flour
1/4 tsp Salt
Pinch pepper
4 Chicken breasts
2t Melted butter

Preparation

Preheat oven to 400. Place soy sauce in 9x13 dish. On a piece of wax paper mix seeds, flour, salt and pepper. Dip chicken pieces in soy sauce to coat, then dredge in seed mix. Arrange in a single layer then drizzle with melted butter. Bake at 400 for about 40 minutes. Baste with drippings once during cooking.

Cook's Notes

Nutrition Information

Calories: 384 ; Total Fat: 13 g ; Saturated Fat: 5 g ; Polyunsaturated Fat: 3 g ; Carbohydrates: 6 g ; Protein: 57 g ; Vitamin A: 67 RE ; Vitamin C: 2 mg ; Calcium: 131 mg ; Sodium: 895 mg ; Iron: 3 mg ; Fiber: 1 g

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