Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: Asian
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
2t Soy sauce
1/4 c Toasted sesame seeds
2t Flour
1/4 tsp Salt
Pinch pepper
4 Chicken breasts
2t Melted butter
Preparation
Preheat oven to 400. Place soy sauce in 9x13 dish. On a piece of wax paper mix seeds, flour, salt and pepper. Dip chicken pieces in soy sauce to coat, then dredge in seed mix. Arrange in a single layer then drizzle with melted butter. Bake at 400 for about 40 minutes. Baste with drippings once during cooking.
Cook's Notes
Nutrition Information
Calories: 384
;
Total Fat: 13 g
;
Saturated Fat: 5 g
;
Polyunsaturated Fat: 3 g
;
Carbohydrates: 6 g
;
Protein: 57 g
;
Vitamin A: 67 RE
;
Vitamin C: 2 mg
;
Calcium: 131 mg
;
Sodium: 895 mg
;
Iron: 3 mg
;
Fiber: 1 g