Contributed By: suelake
site
it is suggested to spice up the sauce. Maybe some taco seasoning or other spice. Top with lettuce, tomatoes, taco sauce once baked.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
Sauce:
1/2 cup Onions, chopped
2 tablespoons Butter
2 tablespoons Flour
1/2 cup Water
1/2 teaspoon Chicken bouillon
4 ounces Sour cream
Enchiladas:
1 cup Chicken, cooked, chopped
1 cup Mexican cheese shredded
1/2 can Green chilies
1 oz Pimientoes diced
1/4 teaspoon Chili powder
6 Large flour tortilas
1/4 cup Mexican cheese shredded
Preparation
Sauce: Cook onion in butter until tender. Stir in flour, water and buoillon; cook and stir until sauce thickens and bouillon dissolves. Remove from heat; stir in sour cream.
Enchiladas: Combine chicken, chees and chilies, pimientos, chili powder, and enough sauce to moisten; mix well. Fill each tortilla with equal amounts of chicken mixture and roll up. Arrange in a lightly greased 13 x 9 baking dish; spoon remaining sauce over enchiladas. Sprinkle with 1/4 cup cheese. Bake until bubbly about 25 minutes.
Serving idea: top with lettuce, tomatoes and taco sauce.
Cook's Notes
Nutrition Information
Calories: 329
;
Total Fat: 19 g
;
Saturated Fat: 11 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 23 g
;
Protein: 16 g
;
Vitamin A: 161 RE
;
Vitamin C: 5 mg
;
Calcium: 255 mg
;
Sodium: 468 mg
;
Iron: 2 mg
;
Fiber: 2 g