Meals Matter

Cookbook
Meals Matter allows you to create your own cookbook- where you can save and organize your favorite recipes and make notes. Place recipes from your cookbook in the Calendar and really put Meals Matter to work for you!
Kids Activities
BreakFAST My Very Own Pizza Food Pyramid Match Game
Have your child try one of these fun activities designed to teach them the importance of good nutrition and healthy eating.
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Focus On Nutrition
Find answers to your commonly asked nutrition questions.
What is the healthiest way to lose weight?
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Planning Healthy Meals
Let our nutrition and meal-planning articles help you build a foundation for healthy meals.
Cooking Corner
Recetas nutritivas para los niños pequeños
Kid-Friendly Breakfast Recipes
Feeding Kids
The Trick is the Type of Treat for a Healthy Halloween!
Consejos sobre Bocadillos Inteligentes para Infantes
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Nutririon Note
Fat, of whatever sort, is about 100 calories per tablespoon. To reduce saturated fat, serve more skinless chicken and heart-healthy fish. Build some meals around legumes and lower-fat dairy products. Your waistband, and your heart, will thank you.