Meals Matter

Cookbook
Welcome to the Meals Matter Cookbook. This member is sharing their collection of recipes with you. Use these recipes to make your meal planning easier. Add recipes to our free shopping list, meal planner or create your own cookbook.
WIC Friendly Recipes
With the exciting new WIC food guidelines just released, we've gathered a variety of nutritious and tasty meals that feature approved WIC food products, just for you!

Spring & Summer produce recipes click here

Fall & Winter produce recipes click here

 
Appetizer  10
Dessert  10
Entree  34
Sauce  0
Snack  15
Vegetable  15
Other  2
 

WIC Friendly Recipes: Entree
You have 34 recipe(s) in this section!
Asian Peanut Butter Pork
Contributed by: wdh
Beef Fajitas
Contributed by: gconner
Black Bean, Corn, and Zucchini Enchiladas
Contributed by: solfrench
Easy to make and tastes even better the next day and the day after that (if there are any left)!
Broiled Tilapia Parmesan
Contributed by: lbuchana
This is quick and easy.
Chicken Curry with Lentils Crockpot
Contributed by: nybanker
Chicken Parmesan Sub
Contributed by: EatingWell
You may disagree on whether the chicken parm sandwich should be known as a “sub,” “hoagie” or “grind...
Chicken Pot Pie
Contributed by: moradema
A delicious chicken pie made from scratch with carrots, peas and celery
Chilaquiles Casserole
Contributed by: EatingWell
Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you ...
Garden Quesadillas
Contributed by: stacyw
This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without ...
Herbed Tomatoes, Beans and Rice Supper
Contributed by: nikki1549
A simple weeknight meal.
Kale Enchilada
Contributed by: hopeak
Lasagna Rolls
Contributed by: EatingWell
Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.
Loaded Twice-Baked Potatoes
Contributed by: EatingWell
Think of baked potatoes as nature’s mini casseroles: an edible dish that can hold up to a hearty stu...
Low Carb Low Cal Stuffed Peppers
Contributed by: gwengraha
Make Ahead Lunch Wraps
Contributed by: evollmer
This recipe makes a lot, and the wraps freeze beautifully. It's not often you get a recipe that's q...
Mini Chile Relleno Casseroles
Contributed by: EatingWell
Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size cass...
mixed greens with turkey and cheese quesadillas
Contributed by: katiereda
Mushroom, Sausage & Spinach Lasagna
Contributed by: EatingWell
An Italian classic made healthier.
Puffy Chili Relleno Casserole
Contributed by: itsredcandy
© Brenda J. Ponichtera, RD Reprinted with permission from Quick & Healthy Low-fat, Carb Con...
Quick Chicken Parmesan
Contributed by: nancito
Rosemary Oven Fried Chicken
Contributed by: mkkristen
Very easy to make ahead and enjoy when convenient.
Salmon burgers
Contributed by: trina
These are juicy enough to serve alone, and even more delicious with a version of tartar sauce.
Shredded Turkey & Pinto Bean Burritos
Contributed by: EatingWell
We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make ...
Silly Spaghetti Casserole
Contributed by: judik815
Great recipes for kids; recipes so kids will eat their veggies
Simple Baked Chimichangas
Contributed by: kmchaney
Really quick, crisp chimichangas
Slow-Cooker Beef and Bean Burritos
Contributed by: erzzie
Cooking the meat in the crock pot makes it really tender
Southwestern Cheese Panini
Contributed by: EatingWell
Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you’v...
Spinach Burritos
Contributed by: tiredmoms
Yummy way to eat your spinach. Note: This makes 6 burritos. How many you eat is up to you.
Tamale Pie
Contributed by: lilhdawg
Slow cooker tamale pie
Tofu and Spinach Risotto
Contributed by: bluoceans
My family's favorite! It's the only time they ask for leftovers. Nutritious & easy to make.
Tuna Twister Melt
Contributed by: chrisdyana
Turkey Noodle Tetrazzini
Contributed by: chelseamarie
This recipe is a great way to utilize leftover turkey!
Turkey-Stuffed zuchinni
Contributed by: mtoll
Mild tasting and cheesy stuffed zuchinni. Can also be used to stuff peppers
Zesty Ranch Chicken
Contributed by: DCC
Delicious and nutritious, best served grilled.