Eat Better, Eat Together is a blog series by registered dietitians and parents whose stories and advice help families start or strengthen a commitment to balanced family meals and create healthy, successful families. Take the Eat Better, Eat Together Family Meal Pledge at Facebook.com/MealsMatter.org
Not every holiday celebration can take place at home or be scheduled around family mealtimes. If your family's holiday schedule includes buffet or restaurant eating, here are some helpful tips to make sure you Eat Better, Eat Together throughout the holiday season.
When a family meal is not possible, due to time constraints or unusual schedules, eat a small nutrient-rich snack before a party. Fruit or whole wheat crackers and string cheese can help tame your appetite so you don't overeat at the event.
Watch what you drink, limiting alcohol and other high-calorie drinks. Opt for sparkling water or milk.
Order wisely when eating out. Try to choose foods that represent all five food groups, just like you would serve at home. Most restaurants serve oversized portions, so consider splitting an entrée with a friend or boxing half your meal to take home.
Eat slowly and converse with fellow party goers. You'll likely find you feel full and don't really want seconds.
At buffet events, make one trip to select reasonable-sized food portions from all five food groups, then sit down and eat. Focus on enjoying both the food and your company.
Don't skip dessert, just order it family style! Share a special treat with a friend or two.
What other ways can you Eat Better, Eat Together away from home this holiday season?
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