Meals Matter
Meals Matter
About me:
The Meals Matter Blog offers advice and tips on using a positive and realistic approach for meal planning, healthy eating, feeding families and fitness. Posts are written by registered dietitians, staff and guest bloggers of the Dairy Council of California.
Follow Meals Matter on Twitter @mealsmatter
Connect with Meals Matter on Facebook
If you’re looking for creative ways to talk about food and eating with your young children, you’ll love reading Listening to Our Tummies!
Meals Matter Mom (and Dairy Council of California Marketing Director), LeAnne Ruzzamenti, has developed a great way to talk to her twins about feeling full and writes about it on the Weekly Bite blog.
The fundamental idea that we eat to satisfy hunger is an important message for children that sometimes gets lost when we’re too preoccupied with WHAT our kids are eating.
The Listening to Our Tummies approach is a great idea for kids…and probably a good one for parents too!
How do you teach your kids to eat in moderation and respond to what their bodies need?