Meals Matter
Meals Matter
About me:
The Meals Matter Blog offers advice and tips on using a positive and realistic approach for meal planning, healthy eating, feeding families and fitness. Posts are written by registered dietitians, staff and guest bloggers of the Dairy Council of California.
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Healthy eating on hectic weeknights might seem like a hassle, but it doesn’t have to be. By planning ahead and having a few key ingredients on hand, you can prepare healthy meals, even dessert in less than 30 minutes.
This week’s featured family meal comes together in a flash. Prepare Ham and Swiss Rosti with Asparagus and Mushroom Salad and Chocolate Ricotta for a healthy meal with plenty of fruits, vegetables and nearly half your daily value of calcium from dairy foods.
For other fast and flavorful weeknight meals, try recipes like Creamy Citrus Pasta, Italian Meatball Soup, Apple Yogurt Coleslaw and Apples and Cream Shake. Register for free at http://www.mealsmatter.org/ to add these and other healthy recipes to your own personalized meal plan and shopping list and be sure to follow @MealsMatter on Twitter.
“Family Meals Matter” features recipes selected by registered dietitians from the thousands of user-contributed recipes available at the free family nutrition and meal-planning website, Meals Matter, operated by registered dietitians and moms with Dairy Council of California. Healthy Eating Made Easier™
Recipe by EatingWell, photo by Ken Burris