Meals Matter
Meals Matter
About me:
The Meals Matter Blog offers advice and tips on using a positive and realistic approach for meal planning, healthy eating, feeding families and fitness. Posts are written by registered dietitians, staff and guest bloggers of the Dairy Council of California.
Follow Meals Matter on Twitter @mealsmatter
Connect with Meals Matter on Facebook
Starting the New Year with a positive approach to eating is easier when you start your day with breakfast. Breakfast eaters tend to eat fewer calories, less saturated fat and cholesterol and have better overall nutritional status than breakfast skippers.
Have a healthy breakfast for a healthier you this week with our featured family meal of Nutty Breakfast Parfaits, Asparagus Frittata and Pineapple Orange Drink. Other great breakfast ideas to keep you on track all week long include Spinach Pie, Blackberry Bananna Breakfast Smoothies, Whole Wheat Buttermilk Pancakes and Flaxseed Muffins.
Register free at MealsMatter.org to add these and other recipes to your meal plan and shopping list. Be sure to follow @MealsMatter and #NYNA on Twitter for more healthy eating ideas, recipes and meal planning tips.
“Family Meals Matter” features recipes selected by registered dietitians from the thousands of user-contributed recipes available at our free online nutrition and meal-planning website, Meals Matter, sponsored by Dairy Council of California. Healthy Eating Made Easier™
Photo Caption: Nutty Breakfast Parfait, California Walnut Commission, www.walnuts.org