Meals Matter
Meals Matter
About me:
The Meals Matter Blog offers advice and tips on using a positive and realistic approach for meal planning, healthy eating, feeding families and fitness. Posts are written by registered dietitians, staff and guest bloggers of the Dairy Council of California.
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Kick off the New Year with a new approach to healthy eating. If you started 2010 with a New Year’s Resolution to lose weight, in 2011 try to develop a positive relationship with food. If focusing on “bad” foods to avoid hasn’t worked for you, try enjoying a greater variety of healthy foods from all the food groups. Be sure to balance your healthy food choices with daily physical activity for best results.
Kick start your healthy eating habits with a family meal of Portobello Paillards with Spinach, White Beans and Caramelized Onions, Toasted Quinoa Pilaf and a Creamy Fruit Dessert. Other healthy recipes to try throughout the week include Grilled Tilapia with Smoked Paprika and Parmesan Polenta, Skinny Alfredo Pasta, Pink Strawberry Smoothies and Chicken Vegetable Soup with Ginger.
Register free at MealsMatter.org to add these and other recipes to your meal plan and shopping list. Be sure to follow @MealsMatter and #NYNA on Twitter for more healthy eating ideas, recipes and meal planning tips.
“Family Meals Matter” features recipes selected by registered dietitians from the thousands of user-contributed recipes available at our free online nutrition and meal-planning website, Meals Matter (www.MealsMatter.org), sponsored by Dairy Council of California. Healthy Eating Made Easier™
Find related posts on Twitter by searching #NYNA.