The high expectation the holiday season holds for many people, such as finding the perfect gift, throwing the perfect party and staving off those extra holiday pounds, ushers in plenty of stress. And, as the stress accumulates it not only strips away the joy of the season, it can have lasting health impacts.
For a less hectic holiday and New Year season with your family and friends, follow these tips:
1. Be realistic. There is no such thing as a perfect holiday! Instead of scrutinizing all the little details, make a conscious decision to enjoy the extra time you spend with your family. For example, delegate decorating and holiday gift shopping to other family members so that you have time to focus on meal planning and preparation. If your to-do list is getting too long, let some of the tasks go!
2. Plan ahead. Organize your holiday shopping list now so that you aren't rushing to the store at the last minute. Search for delicious holiday recipes on Meals Matter.
3. Enjoy the season. Play festive music, go ice skating and decorate with your family. Engaging in activities you enjoy with people you care about is a great way to relieve stress!
4. Exercise! Don't ditch your usual workouts just because your busier than usual. Physical activity improves your mood, combats chronic diseases, helps you manage your weight, boosts your energy and promotes better sleep. If you don't exercise regularly, start now! It doesn't have to be complicated. Go for a walk after dinner or schedule a walk with a friend.
5.Prioritize. Ask yourself sensible questions, such as, What about the holidays is important to me and my family? Is it necessary (or realistic) to attend every single party and holiday event?
The holidays present an opportunity to break from your routine and the demands of your day-to-day schedule. Relish that. Make time to connect with your loved ones...savor special holiday recipes...and enjoy the "possibilities" that the new year affords!