Sara Floor Miller, MA
Sara Miller
About me:
Sara Floor Miller started using the MealsMatter.org in 2001 when she moved out of Manhattan and learned takeout was no longer a viable daily-dinner option. In 2006, when she joined Dairy Council of California as Communications Manager and was delighted to promote the very website that helped her learn how to cook and plan healthy, affordable meals.
Sara holds a bachelor’s degree in Spanish from Wells College and a master’s degree in Public Communications from Fordham University. She is an active member of the Capitol City Chapter of the Public Relations Society of America. In her free time, Sara enjoys reading, designing jewelry and volunteering at the River City Community Food Bank and Homeward Bound Golden Retriever Rescue and Sanctuary in Sacramento.
Follow Sara on Twitter: @saramiller928
Connect with Sara on LinkedIn
New Year’s Day has come and gone and although we may have started the year with the best of intentions, many of us have already forgotten or failed to keep up with our recently established resolutions for 2009. Weight loss and becoming physically fit are two of the most common New Year’s resolutions and with the Nutrition and Fitness Challenge kicking off on January 6th it’s not too late to jump back on track. Establishing a resolution can be decided upon in one day, however, this is only the beginning. Your commitment to better health should be carried throughout the entire year and to do so, habits and daily changes need to be made. Whether your goal is to lose weight, become more physically fit, or even to simply increase your awareness of your overall health, the Nutrition and Fitness Challenge is a great place to start.
As we all know, regular exercise and healthy eating combined can lead to numerous health benefits including enhanced mood, reduced risk of some cancers, weight loss, and much more. Regular exercise and healthy eating keep you feeling and looking your best. In addition to taking advantage of the
healthy recipes and
tools offered by Meals Matter, we encourage you to participate in this year’s
Nutrition and Fitness Challenge where you will be guided through 3 weeks of informative tasks and activities to help you to establish new and healthy habits. Studies have shown that it takes anywhere from three to six weeks to form a behavior changing routine and the first few weeks are always the hardest. Let this year’s
Nutrition and Fitness Challenge support you in changing your habits and help you with your yearlong commitment to keep your resolution each and everyday.
This blog posting is part of the Meals Matter Nutrition and Fitness Challenge. Return to Nutrition and Fitness Challenge.