If you’re already running out of ideas for your kid’s back-to-school lunches, you’re not alone. Coming up with lunch ideas that your kids will actually eat can be a challenge for many parents. Our simple steps for packing a healthy, balanced lunch can help.
Don’t let packed lunches get repetitive. Try different types of bread, dips, small treats -- and even a short notes to remind them you love them.
Our printable Tips for a Healthy Lunchbox offers ideas for healthy foods to include in kids’ lunches.
Healthy Lunch Tips
Provide foods from at least three food groups, which gives children the nutrients and energy they need to stay energized and do well in school.
For example, a peanut butter (meat, beans and nuts) and jelly sandwich (grains), an apple (fruit) and milk (milk and dairy), is a simple and balanced meal from four food groups that contains protein, fat and carbohydrate – the nutrients children need to grow and learn.
And, remember, children who help select and prepare their meals are more likely to eat them. The key is to give children healthy options to choose from.
For example, ask your kids if they want yogurt or string cheese, an apple or a banana, a peanut butter and jelly or ham-and-cheese sandwich. Whichever choice they make, you know they’re going to eat something nutritious.
Getting your child’s input, acknowledging his or her taste preferences and giving them some control over what they eat means less uneaten food and ultimately a better nourished child who is ready to learn at school.
Find more healthy lunch ideas.