David Grotto
David Grotto
About me:
David first started over twenty-five years ago in the natural foods industry, having owned and operated his own natural food store. He became a registered dietitian and attended the University of Illinois at Chicago. David proudly served as a national spokesperson for the American Dietetic Association for over six years.
He hosted his own live radio show on health and nutrition for over 10 years and also hosted a local health-focused television show for two years.
David heads-up Nutrition Housecall LLC which is a nutrition consulting firm that provides nutrition communications, lecturing and consulting services, and also offers personalized at-home dietary services.
He also wrote the acclaimed book, 101 Foods That Could Save Your Life which is now out in eighteen different languages. His second book, 101 Optimal Life Foods, with a foreword written by Montel Williams, debuted in January of 2010. David is also a freelance writer and serves as an advisor to Fitness magazine and Sear’s FitStudio and blogs each week for the Real Nutrition community featured on WebMD.
You may not fit in the Food Personality for those who love to cook or the Food Personality for those who absolutely despise cooking, but that doesn’t mean that there’s not a Food Personality for you. There certainly is!
Have you found that your healthy eating or weight loss goals are fading without seeing the results you had hoped for? Or, do you find that after a long day at work, picking up the kids from school, running around to afternoon practices or going to the gym in the evening, you feel as if you don’t have time to make dinner? Are staying fit and eating healthy of importance to you even when you’re short on time?
Today we find ourselves juggling more activities than ever before. It is difficult to keep up with all of the different things we have going on, much less spend a significant amount of time preparing meals. Although this is often the case, we undoubtedly know the importance of eating healthy and encouraging our families to do the same.
If you can relate to the statements above, you may likely fall into the Fast and Fresh Food Personality. Those who fit best into this Food Personality appreciate easy-to-prepare recipes that can be ready to eat quickly. They also want to make sure that even if the meals are quick to prepare, they are healthy as well.
We at Meals Matter encourage you to eat healthy all year long, regardless of your hectic schedules. Below are few quick recipes for those who like Fast and Fresh meals. Don’t forget to take our Food Personality quiz to find additional tips specific to your Food Personality.
Recipes that may interest you:
Browse our recipes for additional ideas!