Meals Matter

Healthy Meal Ideas – Bean and Cheese Tortilla

Healthy Meal Ideas from Meals Matter

Meals Matter offers healthy meal ideas that will help you break out of your cooking routine by offering themed meals that are fun and easy to prepare. These healthy meal ideas include nutrient analysis for fat and calories and offer inspiration for planning balanced nutritious meals that include a variety of foods.
Our healthy meal ideas are sure to become family favorites. They contain seasonal ingredients and are appropriate for holiday dinners or casual dinner parties with friends and family.
We hope you enjoy our healthy meal ideas!
March
Tantalizing Teriyaki
St. Patties Day
Presto Pasta
EGGcelent Eats!
Easter
April
Swift Tuna
Springtime Splendor
South of the Border
Passover
Chicken Surprise
May
Cinco de Mayo
Mother's Day
A Taste of Thailand
Heavenly Honey
Savory Shrimp Special
Memorial Day
  
 
Tantalizing Teriyaki
Take the wonderful flavors of teriyaki outside of the rice bowl and into this soup entrée.
Teriyaki Beef Soup
Steamed asparagus
Lemon Tea Bread
Nutrient Information
for 1 serving of the entire menu:
Calories: 650
Fat: 21 gm
Carbohydrates: 91 gm
Sodium: 1275 mg
% Calories from Fat: 29 %
 
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St. Patties Day
Celebrate the luck o’ the Irish with a very green, vegetarian meal.
Leek, Asparagus & Herb Soup
Colcannon
Irish Yogurt Bread
Limeade Milk Chiller
Nutrient Information
for 1 serving of the entire menu:
Calories: 648
Fat: 11 gm
Carbohydrates: 119 gm
Sodium: 874 mg
% Calories from Fat: 14.5 %
 
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Presto Pasta
Create a family pasta meal in a flash.
Ham Pasta Primavera
Sesame Broccoli
Berry Blast Smoothie
Nutrient Information
for 1 serving of the entire menu:
Calories: 539
Fat: 15 gm
Carbohydrates: 77 gm
Sodium: 1237 mg
% Calories from Fat: 24.3 %
 
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EGGcelent Eats!
Who said eggs can't be for dinner?
Asparagus Frittata
One Hour Italian Dinner Rolls
Strawberries-&-Cream Parfaits
Nutrient Information
for 1 serving of the entire menu:
Calories: 483
Fat: 10 gm
Carbohydrates: 73 gm
Sodium: 647 mg
% Calories from Fat: 18.6 %
 
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Easter
Mouth-watering entrées that the family will spring for!
Savory Lamb Chops
Green Salad with Low-fat Dressing
Parslied Potatoes
Strawberry Cornmeal Muffin Cakes
Nutrient Information
for 1 serving of the entire menu:
Calories: 670
Fat: 24 gm
Carbohydrates: 74 gm
Sodium: 546 mg
% Calories from Fat: 32.4 %
 
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Swift Tuna
Fix a fast tuna dinner that will disappear just as quck!
Greek Spinach Salad with Tuna
Crostini
Cream Cheese Clouds
Nutrient Information
for 1 serving of the entire menu:
Calories: 580
Fat: 29 gm
Carbohydrates: 57 gm
Sodium: 1165 mg
% Calories from Fat: 45 %
 
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Springtime Splendor
Spring into the season with a green cuisine.
Spring Greens Chicken Salad
Green Rice
Blueberry Blackberry Gratin
Nutrient Information
for 1 serving of the entire menu:
Calories: 526
Fat: 11 gm
Carbohydrates: 76 gm
Sodium: 549 mg
% Calories from Fat: 17.8 %
 
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South of the Border
Treat your family to a simple Mexican meal that will take their taste buds traveling.
Burritos Buenos
Warm Corn and Tomato Salad
Mango Fool
Nutrient Information
for 1 serving of the entire menu:
Calories: 631
Fat: 16 gm
Carbohydrates: 104.5 gm
Sodium: 593 mg
% Calories from Fat: 22.4 %
 
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Passover
Bring a warm and filling meal to the dinner tablle with these dishes.
Sweet and Sour Fish
Castilian-Style Passover Potato Casserole
Tzimmes
Nutrient Information
for 1 serving of the entire menu:
Calories: 674
Fat: 19 gm
Carbohydrates: 84 gm
Sodium: 855 mg
% Calories from Fat: 25 %
 
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Chicken Surprise
Create a delectable chicken dinner that has a flavorful surprise in every bite.
Spinach-Stuffed Chicken
Garlic Mashed Potatoes
Vanilla Rice Pudding
Nutrient Information
for 1 serving of the entire menu:
Calories: 679
Fat: 13 gm
Carbohydrates: 102 gm
Sodium: 1095 mg
% Calories from Fat: 17 %
 
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Cinco de Mayo
Try out some Mexican flavors with these traditional Mexican dishes.
Pork Fajitas
Spicy Black Beans and Rice
Caramel Flan with Mangoes
Nutrient Information
for 1 serving of the entire menu:
Calories: 754
Fat: 18 gm
Carbohydrates: 109 gm
Sodium: 1415 mg
% Calories from Fat: 18.5 %
 
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Mother's Day
Make Mom the scrumptious meal she deserves.
Chicken Breast and Mushrooms in Wine
Couscous & Green Beans
Whole Wheat Dinner Roll
Caramel-Toffee Parfaits
Nutrient Information
for 1 serving of the entire menu:
Calories: 784
Fat: 20 gm
Carbohydrates: 80 gm
Sodium: 454 mg
% Calories from Fat: 23 %
 
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A Taste of Thailand
Sample some savory dishes with flavors from far away.
Phad Thai
Green Salad with Low-fat Dressing
Nonfat Vanilla Frozen Yogurt
Nutrient Information
for 1 serving of the entire menu:
Calories: 559
Fat: 20 gm
Carbohydrates: 64 gm
Sodium: 744 mg
% Calories from Fat: 32 %
 
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Heavenly Honey
Spend a relaxing evening with your honey, enjoying these tasty dishes.
Honey Glazed Pork Tenderloin
Pretty Flower Pepper Salad
Light Lemon Cake
Nutrient Information
for 1 serving of the entire menu:
Calories: 758
Fat: 21.5 gm
Carbohydrates: 102 gm
Sodium: 758 mg
% Calories from Fat: 25.2 %
 
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Savory Shrimp Special
Impress your family with this low-fat flavorful meal.
Dilled Shrimp with Farfalle
Balsamic Vinegar Tomatoes
French bread
Frothy Orange Drink
Nutrient Information
for 1 serving of the entire menu:
Calories: 641
Fat: 9 gm
Carbohydrates: 123 gm
Sodium: 1293 mg
% Calories from Fat: 13 %
 
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Memorial Day
Celebrate in style with this colorful meal that will please the eye and the palate.
Chicken with Oranges and Avocados
Bean Salad
Watermelon Sorbet
Nutrient Information
for 1 serving of the entire menu:
Calories: 609
Fat: 11 gm
Carbohydrates: 62 gm
Sodium: 427 mg
% Calories from Fat: 16.3 %
 
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