Contributed By: exceptional
internet

Here is a one pot meal that is healthy and delicious. It is so easy. My friends and family all love this healthy fish and vegetable dish. I hope you also enjoy it.

Ingredients

2 tablespoons Olive oil

1/3 cup Thinly sliced yellow onion

1 teaspoon Dried oregano

1 Medium zucchini, thinly sliced

1 Medium tomato, cut into thin wedges

12 ounces White fish fillets (nonoily fish such as orange roughy, tilapia, or trout)

1 teaspoon Salt

1/2 teaspoon Ground black pepper

1/4 cup Grated mozzarella cheese

1/4 cup Grated provolone cheese

Preparation

Combine the oil and onions in a large skillet. Sprinkle with oregano and sauté over medium heat until the onions are translucent, about 2 minutes.

Stir in the zucchini and cook for 2 minutes more. Add the tomato and stir. Lay the fish fillets on top of the vegetables. Sprinkle with salt and pepper. Reduce the heat to medium-low, cover, and simmer for about a 8 minutes, until the fish flakes easily.

Sprinkle the fish with the cheeses. Re-cover and cook until the cheese has melted, about 2 minutes. Transfer the fillets to dinner plates, and serve the vegetables on the side.

Nutrient Information

Calories: 555

Total Fat: 36g

Saturated Fat: 10g

Polyunsaturated Fat: 5g

Carbohydrates: 11g

Protein: 45g

Vitamin A: 881IU

Vitamin C: 31mg

Calcium: 396mg

Sodium: 1662mg

Iron: 1.7mg

Fiber: 2.5g