Meals Matter

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Commented by: mrsheathcock

did you leave out the fruit?

 

Commented by: kpeterson

Yes, this is low fat, but very poor in dietary choices. Sweeteners such as nutrasweet and splenda are medically proven to have adverse effects on your brain and health. The hydroganated oils in non dairy whipped topping are going straight to your heart. A recipe with sugar and honest fats like butter or olive oils would be better for your health over all.